Uncategorized

6 de Agosto 2019

Posted on

WARM-UP 2 Rounds 10 Push Up to Down Dog20 Shoulder Taps10 Air Squats 2 Rounds30 Polichinelos05 Scapullar Pull Up05 Kip Swing05 Strict Pull Up SKILL Ginásticos Iniciantes – ProgressãoRx – 3 Tentativas para Max Pull Ups Unbroken WOD “CINDY”Complete as many rounds as possible in 20 mins of: 5 Pull-ups10 Push-ups15 Air Squats